Activate to Release: Hips + Glutes

Activate to Release: Hips + Glutes

Targeted mobility work to activate the muscles in the hips and glutes that can help us find healthier movement patterns and release tension in the IT band. Great for runners and anyone interested in increasing flexibility and strength in the hips.

DURATION

24 min

INTENSITY

3 of 5

LEVEL

All Levels
Beginner Friendly

PROPS

1 or 2 blocks