Breakdown: Eka Pada Koundinyasana

Breakdown: Eka Pada Koundinyasana

A playful mini flow that preps the body for eka pada koundinyasana - an arm balance that challenges us to combine flexibility and strength. This pose takes patience and practice, but the feeling of freedom that comes with taking flight, even if it's just for a split second, is worth the work.

DURATION

24 min

INTENSITY

5 of 5

LEVEL

Levels 1-3

PROPS

2 blocks (optional)