Building Strong, Supported Backbends

Building Strong, Supported Backbends

Backbends that don't feel like sh*t

Backbends are tough. If you have tight shoulders and hips, they're that much harder. This strong, balanced practice will prepare your body for backbending by opening and strengthening common areas that restrict movement, including the shoulders and hip flexors.

DURATION

75 min

INTENSITY

4 of 5

LEVEL

Levels 1.5-3+

PROPS

2 blocks, strap