Core-focused Powerful Flow

Core-focused Powerful Flow

A strong, core-focused, full-body flow for building strength and flexibility! If you're in the mood for a full practice with ample time to ground and rest, do the extended version. If you're short on time, try the 40 min option! This class was recorded pre-fancy mic, so the audio is a little choppy when I'm lying down (but all good otherwise!) and doesn't have music, but you can find a playlist on my Spotify profile.

DURATION

40 min or 50 mins (extended)

INTENSITY

4 of 5

LEVEL

Levels 1-3

PROPS

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