Creating Space

Creating Space

Do you ever feel stuck in between where you are and where you want to be? Whether that shows up as thoughts, emotions, or physical sensations, movement can help us navigate through these inevitable hazards to a place of increased comfort, clarity, and agency as we move towards what we want. Create space in your hips, shoulders, chest, back, and hamstrings in this moderately-paced practice that will leave you feeling less sticky and more in-tune.

DURATION

39 min

INTENSITY

3 of 5

LEVEL

All Levels

PROPS

1-2 blocks