Detoxing Through Movement

Detoxing Through Movement

Get a fresh start. This class was originally recorded after the winter holidays with the intention of flushing the body and re-centering the mind for a new beginning. Expect active stretching, twists, and movement to kick start self-care.

DURATION

60 min

INTENSITY

3 of 5

LEVEL

All Levels
Level 1-3

PROPS

None required, but all are welcome!