Flow + Yin | Feel Good Flow to Let. It. Go.

Flow + Yin | Feel Good Flow to Let. It. Go.

Half energized, feel good flow, and half chill the f*ck out and let it all go. If you're oscillating between high and low energy, this class is the perfect antidote that will leave you feeling balanced, calm, and open. Twist, stretch, flow, and release deep into the hips with frog and swan (aka pigeon).

DURATION

55 min

INTENSITY

3 of 5

LEVEL

All Levels

PROPS

None required, but a blanket might be nice!