Focus: Center Splits

Focus: Center Splits

Building Flexibility + Mobility for Center Splits

Some bodies find this pose restful. Others have to work REALLY hard to get a glimpse of it. All of us can benefit from having more strength and stability around our hip joints. If you're curious how I feel about it, just look at my face. Grab a block (or other weighted object), pretend like you love it (even if you don't), and enjoy the ride! Progress, my friend. Not perfection.

DURATION

20 min

INTENSITY

4 of 5

LEVEL

All Levels
Level 1-3

PROPS

1 block