Focus: Front Splits

Focus: Front Splits

Strength + Flexibility for Front Splits

Stop hoping the splits will magically appear and make it happen. Antagonistic muscle pairs to the rescue! Instead of forcing our muscles to lengthen through pressure, we’ll build opposing muscle to help aid in the process. Gain more control and confidence at your end range.

DURATION

20 min

INTENSITY

3 of 5

LEVEL

All Levels
Levels 1-3

PROPS

2 blocks