Focus: Shoulders

Focus: Shoulders

Active mobility work for stronger, more flexible shoulders

Grab a strap and a block and let's get to it! Part targeted mobility drills, part mini flow, and part dolphin push-ups. Finish feeling open and juiced up - possibly even ready to test out a pincha or two.

DURATION

20 min

INTENSITY

4 of 5

LEVEL

All Levels
Levels 1-3

PROPS

strap, block