Focus Your Energy, Focus Your Mind

Focus Your Energy, Focus Your Mind

A strong, yet mellow[ish] practice focused on building strength and awareness by moving with purpose. This balanced practice will give you a little bit of everything and leaving you feeling both at ease and ready to seize the day.

DURATION

41 min

INTENSITY

3-4 of 5

LEVEL

All Levels

PROPS

None required, but all are welcome!