Frontside / Backside

Frontside / Backside

A short & sweet, core-focused flow to strengthen the front body (anterior), back body (posterior), and booty. Working on crow? Do this! (Plus you'll have a chance to test out how activating your core can support this pose at the end of class.)

DURATION

22 min

INTENSITY

3-4 of 5

LEVEL

All Levels

PROPS

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