Full Core Blast

Full Core Blast

6-packs are cool, but 360 degrees of deep core strength is way more useful. This mini flow will get you strong and sweaty in minimal time. Added benefits include better balance, more support for your joints, and increased confidence challenging yoga poses.

DURATION

20 min

INTENSITY

5 of 5

LEVEL

All Levels
Levels 1-3

PROPS

1 block or weighted object