Funky, Chill Kneeling Flow

Funky, Chill Kneeling Flow

Fun, low-key flow that starts kneeling, builds to standing, and shifts back down for reclined backbends, hip stretches, and gentle twists. No hands! (Except gently supporting yourself in gate pose, as pictured above.)

DURATION

45 min

INTENSITY

3 of 5

LEVEL

All Levels
Beginner Friendly

PROPS

Blanket or towel (not required, but might be nice under the knees)