Gentle Activation: Hips

Gentle Activation: Hips

Release tension and tightness in all 4 quadrants of the hips through gentle, active movement and stretching. Whether you're a victim of running, sitting, or just being alive, this practice is for you.

DURATION

30 min

INTENSITY

2 of 5

LEVEL

All Levels
Beginner Friendly

PROPS

None required, but a pillow or block to prop yourself up on might be handy