Gentle Full Body Wake-up

Gentle Full Body Wake-up

Start slow by connecting with the breath. From there we'll explore gentle, supported twists and stretches to wake up the entire body including the legs, hips, wrists, ankles, shoulders, and spine.

DURATION

30 min

INTENSITY

1 of 5

LEVEL

All Levels
Beginner Friendly

PROPS

None required, but all are welcome!