Gentle, Strong + Grounded

Gentle, Strong + Grounded

Start with gentle movement, flow to get the kinks out, and finish with a nice stretch. This practice was designed to leave you feeling open and grounded. The mountains and palm trees in the background don't hurt either.

DURATION

29 min

INTENSITY

2-3 of 5

LEVEL

All Levels

PROPS

None required, but all are welcome!