Get Out of Your Brain + Into Your Body

Get Out of Your Brain + Into Your Body

Break through your blocks and give yourself permission to be free. Free to move. Free to let go. Free to feel good. Stress and emotions show up in the physical body in all kinds of ways -- many that we're not even aware. Movement helps the body release hidden tension and brings the brain's focus to the present moment. The more we practice awareness, the easier it becomes to uncover what we really need.

DURATION

28 min

INTENSITY

2-3 of 5

LEVEL

All Levels
Beginner Friendly

PROPS

None required, but all are welcome!