Hands-free Arm, Leg + Core Strength

Hands-free Arm, Leg + Core Strength

Get strong and sweaty without pestering your hands and wrists! We'll start with targeted floor work to activate the core, then build momentum to a full body flow that will challenge your balance, twist you out, and leave you feeling strong and energized.

DURATION

42 min

INTENSITY

4 of 5

LEVEL

Levels 1-3

PROPS

None required, but all are welcome!