Heat-Building, Continuous Flow

Heat-Building, Continuous Flow

This short, faster-paced flow will get your heart-rate and body temperature up, while also leaving you feeling nice and open. Keep it moving as we work our way into the hips, hamstrings, shoulders, arms, legs, and back. Do it twice if you're up for it!

DURATION

11 min

INTENSITY

3-4 of 5

LEVEL

Levels 1-3

PROPS

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