Hip Mobility Floor Flow to Standing Flow (No Hands)

Hip Mobility Floor Flow to Standing Flow (No Hands)

Build awareness through uncommon movement patterns, featuring hip mobility, feel-good twists, and lower body activation. Don't overthink it, have fun, and move because you can! This is a hands-free practice, suitable for those with hand and wrist injuries.

DURATION

27 min

INTENSITY

2 of 5

LEVEL

All Levels

PROPS

None required, but all are welcome!