Just Move

Just Move

A flow to release icky energy, un-crunch the body, and keep moving forward. Life is full of twists and turns, shouldn't your body be, too? This flow was originally recorded as part of the 2022 Fall Challenge. It got a whole lotta love, so now it lives on here in the Video Library.

DURATION

43 min

INTENSITY

3 of 5

LEVEL

All Levels

PROPS

None required, but all are welcome!