Lowkey, Stretchy, Hip-focused Flow

Lowkey, Stretchy, Lower Body Flow

A nicely balanced flow and yin class to stretch and release the lower body. Tight hamstrings? Hip tension? Wrist issues? I got you. This practice includes various hip-openers and is mostly hands-free*! (Always listen to your body and skip anything that doesn't feel right!)

DURATION

29 min

INTENSITY

2 of 5

LEVEL

Levels 1-3

PROPS

None required, but all are welcome!