Meditate: Body Scan

Meditate: Body Scan

By tuning in to our physical sensations, we can learn to get out of our heads and into our bodies, allowing us to release hidden stress and to experience the world around us in the present moment.

DURATION

10 min

INTENSITY

1 of 5

LEVEL

All Levels
Beginner Friendly

PROPS

Cushion, block or blanket optional