Mellow Flow: Hips + Twists

Mellow Flow: Hips + Twists

A blend of yin and yang that includes both supported and active twists and hip stretches. Energetically, we’ll start in stillness, slowly build movements to promote the release of stuck energy, and then surrender into supported poses that allow us to practice letting go of our efforts.

DURATION

60 min

INTENSITY

2 of 5

LEVEL

All Levels

PROPS

2 blocks and/or a bolster or pillow(s)