Morning Mobility + Joint Health

Morning Mobility + Joint Health

Hamstrings, Hips, Shoulders + Back

Wake up, get focused, and prepare for the day ahead through gentle stretching and movement. This well-rounded practice works its way through the full body, with special attention to hamstring lengthening, shoulder mobility, and movements for a healthy spine.

DURATION

30 min

INTENSITY

1 of 5

LEVEL

All Levels
Beginner Friendly

PROPS

wall or surface to rest legs agains
strap