Morning Yoga Series Mix & Match

Morning Yoga Series // 4 Individual Classes or 1 Full Practice

Do the full practice or mix-n-match for what you need today

1: Gentle Warm Up
10 min / chilll

2: Opening + Energizing Flow
23 min / medium

3: Awakening Yin Stretch
9 min / mild

4: Breathwork + Meditation
8 min / chilll