Open Hips, Active Splits + Posterior Strength

Open Hips, Active Splits + Posterior Strength

Voted into the library as a fan fave, this flow will get the body moving in all directions while prepping for successful splits and backbends. We'll make pit-stops along the way to build awareness around focused movements that are vital to feeling strong and supported in these open shapes.

DURATION

60 min

INTENSITY

4-5 of 5

LEVEL

Levels 1-3

PROPS

None required, but all are welcome!