Open Up to Feel Better

Open Up to Feel Better

A 360 degree practice designed to open the front and side planes of your body. Explore supported, heart- and hip-opening shapes, and work your way into active, mobility-focused movements for back strength, sidebody length, shoulder mobility, and of course, hip opening.

DURATION

30 min

INTENSITY

2 of 5

LEVEL

All Levels
Beginner Friendly

PROPS

soft block or sweatshirt, strap