Reset: Rest + Digest

Reset: Rest + Digest

What's the opposite of fight or flight? Rest and digest. Take gentle movements to reset and ring out the body whenever you feel the need to power down and do a fresh reboot.

DURATION

30 min

INTENSITY

1 of 5

LEVEL

All Levels
Beginner Friendly

SUGGESTED PROPS

Pillow(s) or bolster

Blocks
Strap