Restorative Yin Practice

Restorative Yin Practice

Feel centered, supported, and open after this restorative yin practice. We'll explore supported poses for the hips, back, and side body, as well as pranayama (breathwork) to induce calm and increase awareness of the present moment.

DURATION

30 min

INTENSITY

1 of 5

LEVEL

All Levels
Beginner Friendly

PROPS

2 blocks and/or a bolster or pillow(s)