Rise + Shine

Rise + Shine

Set yourself up to shine today

Neck stretching and massage followed by gentle reclined twists and hip and glute activators. After waking up obliques body we'll work our way into more active twists, deepening the sensation of opening across the shoulders, upper back, and side body.

DURATION

26 min

INTENSITY

1 of 5

LEVEL

All Levels
Beginner Friendly

PROPS

None required, but always welcome!