Rocket BBQ

Rocket BBQ

If you love making shapes with your body, working hard, and exploring your edge, then this practice is for you! Equal parts traditional asana + mobility and strength training, with a side of inversion playtime. If you're intrigued, but intimidated - try it! The poses aren't what matter, it's what you learn about yourself along the way.

DURATION

1hr 18 min

INTENSITY

5 of 5

LEVEL

Levels 2-3+

PROPS

None required, but all are welcome!