Rocket: Prep, Play + Ground

Rocket: Prep, Play + Ground

A vigorous, playful vinyasa class. We'll start by warming up the body and continue to build heat as we flow through a modified Rocket 1 sequence. Playtime and rest are equally encouraged.

DURATION

60 min

INTENSITY

5 of 5

LEVEL

Levels 1.5-3

PROPS

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