Stability + Balance (Mostly Hands-Free)

Stability + Balance (Mostly Hands-Free)

Take it easy on the hands and wrists with this stability and balance-focused flow. Work on building core strength, increasing hip mobility, and tuning into your lower-body awareness. This class is mostly hands-free and suitable for those with wrist injuries (although you should always opt out of anything that doesn't feel right).

DURATION

45 min

INTENSITY

3 of 5

LEVEL

All Levels

PROPS

1 block