Streeetch (2-Ways)

Streeetch (2-Ways)

Slowly build momentum from passive Yin and restorative shapes to more active, stretchy poses. We'll hit the hamstrings, hip flexors, shoulders, hamstrings, and upper & lower back. Finish feeling activated, open, strong, and supported. (Is there any better combo?)

DURATION

33 min

INTENSITY

2 of 5

LEVEL

All Levels

PROPS

1 block (optional)