Strength, Gratitude + Compassion

Strength, Gratitude + Compassion

A slow-burning, heart & hip-opening flow rooted in self-awareness and compassion. Physically, expect strength, mobility, and flexibility practices. Mentally, expect to work on grounding and connection. Emotionally, we'll practice awareness and compassion.

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DURATION

37 min

INTENSITY

3 of 5

LEVEL

Levels 1-3

PROPS

None required, but 2 blocks may be helpful