Strength in Stillness

Strength in Stillness

Daily life can be a vicious cycle of anxiety, discomfort, anger, sadness, joy, elation, confusion. Sometimes the strongest thing you can do in the moment is to be still. Breath. Not react. Stay focused. The yoga mat is an amazing place to practice stillness in the face of whatever comes up. Dialing in to the present moment allows us to realize that it truly all comes down to one breath at a time.

DURATION

20 min

INTENSITY

3 of 5

LEVEL

All Levels
Levels 1-3

PROPS

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