Stretch Out + Get Going

Stretch Out + Get Going

A sweet stretch plus a gentle flow to release tension and wake up the body. (Plus some extra love for the neck and shoulders.) Great first thing in the morning, or as a mid-day pick-me-up.

This class is mostly hands-free and is suitable for those with wrist and hand injuries!

DURATION

31 min

INTENSITY

2 of 5

LEVEL

All Levels

PROPS

None required, but all are welcome!