Stretch, Twist, Lengthen + Activate

Stretch, Twist, Lengthen + Activate

This flow was designed to warm up and prepare the body for dynamic activity, such as golf, yard work, weight lifting, kickboxing, baseball/softball, more yoga, etc. When your hips, back, shoulders, and legs are primed, you're better prepared for whatever it is you're getting into.

DURATION

30 min

INTENSITY

2/3 of 5

LEVEL

All Levels
Beginner Friendly

PROPS

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