Strong Legs + Open Hips

Strong Legs + Open Hips

Lizard, Malsana, Squats + Splits

Get moving! Build lower body strength and release your hips through this energized, heat-building vinyasa flow. A strong lower body helps support your spine, and antagonist muscle activation gets you closer to your flexibility goals.

DURATION

50 min

INTENSITY

4 of 5

LEVEL

All Levels
Levels 1-3

PROPS

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