Strong Shoulders + Front Splits

Strong Shoulders + Front Splits

A strong, versatile flow with a focus on strength and mobility for the shoulders, hips, and core. We'll work towards hanumanasana (front splits) and pincha mayurasana (forearm stand), while also getting in some refreshing twist and backbends. Inversions not required.

DURATION

46 min

INTENSITY

4 of 5

LEVEL

Levels 1.5-3

PROPS

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