Sweet Release: Shoulders + Back

Sweet Release: Shoulders + Back

Upper body feeling stiff? This yin sequence will help release tension through twists and stretches for the back and shoulders in a few different flavors, plus seated forward folds, and a gentle hip opener to close. Yin poses are held for longer periods of time and ask that we slowly release into shapes, rather than actively pursue them.

DURATION

35 min

INTENSITY

1 of 5

LEVEL

All Levels
Beginner Friendly

PROPS

None required, but all are welcome!