Wake Up + Flow!

Wake up + Flow!

Go from rolling out of bed to let's gooo!

Power up through this low-key, energizing all levels practice that starts slow and stretchy and ramps up over time. This practice has a little bit of everything - restorative and yin shapes, dynamic stretchy flows, strength-building poses, front and back body awakening, and (of course) some core work.

DURATION

60 min

INTENSITY

3 of 5

LEVEL

All Levels
Levels 1-3

PROPS

blocks
strap