Yin + Yang: Legs, Shoulders, Hips

Yin + Yang: Legs, Shoulders, Hips

A slower paced leg-opening flow followed by yin poses for the shoulders and hips. Yin poses are held for longer periods of time and ask that we slowly release into shapes, rather than actively pursue them.

DURATION

45 min

INTENSITY

3 of 5

LEVEL

All Levels
Levels 1-3

PROPS

None required, but all are welcome!