Yoga 1 - Connecting Breath with Movement

Yoga 1 - Connecting Breath with Movement

It all starts here - consciously connecting the breath with our movements. New to yoga? Perfect. We'll break it down and there will be lots of options. Been doing this a while? Perfect. This class gives you the opportunity to revisit the foundations of yoga asana and recalibrate your practice.

DURATION

49 min

INTENSITY

2 of 5

LEVEL

Beginner Friendly
(but good for all!)

PROPS

none required, but a blanket and a couple of yoga blocks (or books, or cans of paint) might be helpful