Yoga 2 - Finding Balance in the Body + Mind

Yoga 2 - Finding Balance in the Body + Mind

Explore different forms of physical balance, as well as energetic and mental balance, as we move through standing and seated postures and finish with a little breathwork, or pranayama.

DURATION

54 min

INTENSITY

2 of 5

LEVEL

Beginner Friendly (but good for all!)

PROPS

none required, but a blanket and a couple of yoga blocks (or books, or cans of paint) might be helpful