Yoga 3 - Working Towards a More Flexible Body + Mind

Yoga 3 - Working Towards a More Flexible Body + Mind

You don't need to be flexible to do yoga, but through a regular yoga practice you may become more flexible (in both body and mind). In this class we work on mobility and flexibility in the legs, shoulders, hips, and spine through focused, supported movements.

DURATION

51 min

INTENSITY

2 of 5

LEVEL

Beginner Friendly (but good for all!)

PROPS

yoga strap or belt - don't overthink it, just grab something long

blanket or towel - not required nice for sensitive knees

yoga blocks (or books, or whatever) - might be helpful for balance and stretching