Yoga 4 - Building Core Strength

Yoga 4 - Building Core Strength

Core strength is so much more dimensional, and useful, than the 6-pack we often associate with it. This practice will build deep, all-around core strength for better balance and more stability. If you suffer from lower back pain, having a strong core is extra important and can offer some relief with regular practice.

DURATION

47 min

INTENSITY

3 of 5

LEVEL

Beginner Friendly (but good for all!)

PROPS

blanket or towel - not required nice for sensitive knees

yoga block (or other household item) - for balance and stretching