Spice up your core work

A short, sweet, fiery mini-flow for core strength. Challenge yourself as we move through funky plank transitions. You got this!

18 MIN

This mini flow will help you gain 360 degrees of deep core strength in minimal time.

21 MIN | 1 BLOCK

Release stiffness throughout the back and build deep core strength to feel more centered and stable.

25 MIN

Choose the abbreviated or extended version of this strong, core-focused flow to build strength and flexibility in the entire the body.

2 OPTIONS | 40 MIN or 50 MIN

F* crunches. We're squatting, sweating, and swinging a block around - all in the name of core strength.

20 MIN | 1 BLOCK

Targeted core work paired with a strong flow to energize and open the legs, hips, and glutes.

72 MIN | 1 BLOCK

Grab a blanket (or towel, or socks) and build strength, balance, coordination, and joint stability.

21 MIN | BLANKET OR SOCKS